Bonte Boré (Guinea Conakry) Recipe

Ingredients:•300-400 grams of dried cod (or catfish or any fish of your choice)•2-3 large onions•2 green bell peppers•garlic or garlic paste•1 hot bell pepper•2 maggi cubes or few drops of maggi in liquid form•oil (palmoil or your choice)•salt and pepper•basmati rice How to make bore bonte: Soak the dried fish in water for about an […]

Mangoé Rafalari (spicy mango stew) from Guinea Conakry

Mango Rafalari is a famous Guinean dish. Ingredients: 6 medium ripe mangoes, peeled and sliced1 onion, chopped1 cup palm oil6 pieces smoked bonga (I used anchovies)1 handful of dried crayfish2 maggi cubes1 chili pepper (bell type) choppedSalt Instructions: Put the mangoes in a pot and add water until they are covered. Bring to a boil, […]

Fufu Bare: A traditional dish from Fulla (Fullani) tribe from Guinea Conakry.

This recipe is from our mother Saouratou Camara. Every woman in Guinea adds her own “secret” spices to the family’s food. Ingredients: 2 large onions 2 red peppers 2-3 cloves of garlic tomato paste red beans / black eyes (Boil them beforehand or use canned) salt, pepper 2-3 small maggi cubes hot bell pepper For […]